Tumblr (3.0; @juliegarces)http://juliegarces.tumblr.com/<img src="http://24.media.tumblr.com/c8e071cffa5aa14f272bdbd8d6af81fe/tumblr_mg7n9fECit1s215y0o1_500.jpg"/><br/><br/><p>egg white frittata</p> <p>*you can put any cheese, any vegetable, any THING in this!</p> <p>what is in it?</p> <ul><li>10 eggs</li> <li>2 <a href="http://www.thelaughingcow.com/products/original-creamy-swiss/" target="_blank">laughing cow</a> swiss cheese wedges</li> <li>2 chicken apple sausage links</li> <li>2% milk</li> </ul><p>how do you make it?</p> <ul><li>beat 8 egg whites, 2 full eggs, swiss wedges, 2 chicken apple sausages (ground them up first!), 1.5 cup of milk in a big bowl.</li> <li>pour in oven safe casserole dish.</li> <li>cook at 350 degrees for 30 minutes.</li> <li>eat.</li> </ul><p>makes 6 servings. each serving has about 150 calories.</p> <p>i served mine with himalayan pink salt, ground pepper, greek yogurt with diced kiwi and a sprinkle of chia seeds.</p>http://juliegarces.tumblr.com/post/39839920133http://juliegarces.tumblr.com/post/39839920133Sun, 06 Jan 2013 10:34:00 -0500frittatalow caloriecookingrecipe<img src="http://24.media.tumblr.com/5e18ba643700a15f401b0d2f655ea751/tumblr_mfyej45DVY1s215y0o1_500.jpg"/><br/><br/><p>Happy New Year! First breakfast of the year - Scrambled egg whites topped with chopped cherries. Looking forward to sharing this culinary journey with you - thanks for reading. Stay tuned for a year of colorful and delicious dishes. The next three days I am on the Organic Avenue Love*Deep juice cleanse. In the spirit of juicing I will share some of my favorite juice recipes!</p> <p>xo </p>http://juliegarces.tumblr.com/post/39384963578http://juliegarces.tumblr.com/post/39384963578Tue, 01 Jan 2013 10:47:27 -0500foodfood pornorganicfruitcherriesegg