egg white frittata
*you can put any cheese, any vegetable, any THING in this!
what is in it?
- 10 eggs
- 2 laughing cow swiss cheese wedges
- 2 chicken apple sausage links
- 2% milk
how do you make it?
- beat 8 egg whites, 2 full eggs, swiss wedges, 2 chicken apple sausages (ground them up first!), 1.5 cup of milk in a big bowl.
- pour in oven safe casserole dish.
- cook at 350 degrees for 30 minutes.
makes 6 servings. each serving has about 150 calories.
i served mine with himalayan pink salt, ground pepper, greek yogurt with diced kiwi and a sprinkle of chia seeds.